Summer Running:
-Open
to anyone
-Starts
Monday, June 13th at Myrick Park at the shelter near La
Crosse St.
-Extremely valuable to your running
performance and true running potential. Your
first 3 weeks of running will ease you into running. After 3 weeks of base train we will start to
modestly add some intensity. The more
weeks you have of training before the start of the season, the better shape you
will be in for races.
-Minimizes your chances of an injury during
the season – Runners who put in weeks of base training before the start of
the season have significantly less chance of injury.
-Make sure to eat well and stay
hydrated and get your rest.
-Some practices will be athlete-led (no
coach present) to promote team
building and as sometimes the coaches have professional/familial
responsibilities.
-Make
sure you have the right running shoes
(and replace every 300 – 500 miles)
Sport Registration and Physical
-
Please check with
Ms. Beyer to see if you need a physical
or alternate year for the 2016 sports season:
lbeyer@lacrossesd.org or
789-7900. If only an alternate year
card, you will be able to complete this online with the online registration.
-
On or after July
1st, you may register for cross country by going to the Central High
School athletics home page. You can
complete your alternate year form there too.
Of the injuries that are obtained by running, many are
created by running in the wrong shoe. For each person, their running shoe needs are
unique. Not everyone needs or should run in the most expensive cushy shoe-this
can cause injury. Grandad Bluff running
offers free shoe analysis as well as a 10% discount if you mention you are a
Central Cross Country runner. They are
located at 509 Main St. and their phone number is 608-782-8227.
Save the Dates:
Thursday, July 7th:
Team Disc Golf
Thursday July 14th:
Bike to Trempealeau
Monday August 15th:
Official start of cross country. Have
your paperwork turned in.
Isaac Pischke (head coach,
contact first, please)
608.317.7196
Scott Anderson (assistant
coach)
608.397.9692
