Practices for the week of 8/31, Saturdays, Nutrition

This week will be hot. Please encourage your daughter to hydrate. Occasional electrolytes are helpful.

Monday: Practice at 8:00 AM, Central track
Tuesday: First day of school.  3:30 practice. Typically we will end between 5:00 and 5:30
Wednesday: 3:30
Thursday: Viroqua XC meet
Friday: 3:30
Saturday: Myrick, 8:00 AM

XC SATURDAYS	Location	TIME
Septmeber 5	PRACTICE Myrick Park	8:00 AM
September 26	PRACTICE Pancake run, 112 29th St. S.	8:00 AM
October 3	No formal practice
October 10	PRACTICE Myrick Park	8:00 AM
October 17	PRACTICE Myrick Park	8:00 AM