JV - GREAT SEASON! Please take some time off from running. We will meet up in my room next Wednesday for a brownie party. Please give me your clean jersey then. I will give you some info about upcoming xc events and activities.
Saturday, October 24th, Sectional. There is a limited amount of room on the bus for JV to ride the bus to sectionals. Runners must sign up with Coach Pischke. JV need to be respectful of the runners riding the bus as they prepare for a big race.
Sunday, October 25, 11:00 AM - Can collection, meet at central with grubby clothes and gloves
Saturday, October 31st State XC and Trick - or - Can @ 4:30 @ CHS w/ Costume. CHS Sports, including XC, were asked to help start CHS' food pantry by trick or treating for canned goods. Please tell coach Pischke if you can do it. Pizza, soda and water at CHS afterwards (6:30) for participants.
Varsity:
Friday - Recovery run
Saturday - 6 miler, no coaches.
Monday - Tempo
Tuesday - Mileage
Wednesday - About 2500 km of intervals
Thursday - Low Mileage + a few Reps
Friday - Low Mileage
Saturday - Pay day.
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