Labor Day Weekend is a great time to gather with family and friends. It's also important the girls continue to run consistently to maintain and improve their fitness. During this time we will have one official practice - 8am Saturday at Myrick. People who do attend this practice should run one other day - preferably in the morning, as the weekend will be hot. If your runner can not attend either, she should run twice this weekend, with the first run adding some threshold or tempo pacing (up tempo for 3 x 8 - 10). If the runner is "dinged" up, one run can be substituted with cross training (elevated heart rate on a bike, swimming, etc.)
For future reference, I often will have a practice on Labor Day in the early evening. Because Monday will be hot and Monday's workout would have been intense intervals, I'm canceling it and we'll do it Tuesday when the heat is supposed to break.
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