Monday: Mileage
Tuesday: Holmen meet. Dismissed at 2:15 from class, Bus leaves at 2:30, Ladies run at 4:00. For some, this will be a tempo workout while they run the race. Anyone who didn't run at Smiley will race Holmen. JV runners who ran Smiley will have the option to all out race or run the race at a tempo pace (this is a bit slower than race pace, but challenges the bodies Lactic Threshold system).
Wednesday: Mileage
Thursday: Run, team challenge for dibbs on 1st pancakes and an additional prize, Run
Friday: Intervals
Saturday: Run from Coach Pischke's house, 112 29th St. S, and the Pancakes. Run will start at 8:00. The gals should be done running around 9:30 or 9:45 are will be done around 11 with pancakes.
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