Tuesday: Intervals
Wednesday: Mileage
Thursday: Mileage with foot/speed work at end. Bring Spikes if you have them.
Friday: Mileage Replaces Spikes if needed. Do this tonight, not right before the race ;)
Saturday: Decorah Invitational - click on link and download 2015 Invitational PDF
6:50 Be at CHS
7:00 sharp, Bus leaves
9:30 JV Girls 5K
10:35 Varsity Girls 5K
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