Monday - Tempo Workout in Hixon Forest (Drive to the First Congregational Church parking lot and run from there).
Tuesday - Mileage, Team Pictures, Spaghetti Dinner at Ruettens
Wednesday - Less Mileage
Thursday - Dick Mitchell
More info about parent volunteer needs, if any, coming soon.
Friday - Practice
Saturday - No practice, but the runners will have instructions for training for the weekend.
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